I’ll be the first to admit that I don’t take enough time to meditate. There have been many hypotheses of why meditation can be...

Warrior II. A classic posture often practiced in yoga. Seasoned Yogis easily glide into this pose…but exchange a sturdy platform for an...

Improve your balance and rely more on your breath.  Photo courtesy of Dar Levy. Ever tried yoga on an unstable floor? We are so used to...

Swimsuit season is quickly approaching 🤗 Growing up on the East Coast, warm weather started TWO MONTHS ago! But, here smack in the...

Sadly, the weather has turned cooler😕...The summers in Michigan are just too short in my opinion!  Unfortunately, it’s time to pack up...

As you may guess, I am a big fan of anything pumpkin 🎃. I even love a recipe I found once: Creamy Pumpkin Pasta…doesn’t sound very...

A few nights ago, the temperature dropped into the 50s and 60s in the evening time. I thought to myself, “Fall is coming…quickly.” I...

Ever think of venturing North for a yoga retreat that includes SUP? Speaking from personal experience, Vermont would be the way to go. ...

Sometimes after I come back from attending a SUP Yoga class, I get the munchies. Hey…sometimes after I teach a SUP Yoga class in the...

I LOVE cinnamon rolls …just not all the unhealthy ingredients that accompany this delicious treat. However, I was lucky enough to...

Stand Up Paddle Board Yoga (SUP Yoga) is a relatively new outdoor sport that is quickly becoming popular. Many enjoy it for various...

“What? I actually don’t have to stand up on my Stand Up Paddle Board? Ever?” Nope! Even when I first started out, standing up is what...

When it’s really hot outside, there’s nothing better than a glass of lemonade to quench the thirst…but, I’ve encountered a recipe from a...

Sometimes I feel like I can NEVER achieve some of the more fundamental yoga poses on a Stand Up Paddle Board that I usually just flow in...

I’ve always found Tree Pose extremely challenging. Come to think of it, any pose where you stand on one leg on a steady floor takes a...

I’m one of those people who prefer to have some protein before a workout. Weird. I know. Most people complain of getting nauseous if...

I love practicing arm balances and inversions; they’re fun and challenging…and not to mention a great workout for the core. So, it almost...

Yoga in the studio and yoga on the Stand Up Paddle Board are two very different experiences. The postures you find easier to get into on...

Are you like me? No way am I a minimalist. I over-pack for a trip. Every. Single. Time. It’s no different when I go paddle boarding....

A depiction of a traditional Stand Up Paddle Board.  Image courtesy of Green Water Sports. Let’s get to know your board so when your...